Here’s a shocker; When it comes to changing your body, doing anything less than 100% of what you’re capable of leads to little to no positive changes. How unfair is that? You diligently put aside time for exercise, put in the effort and for what? Sure, you feel better when you leave the gym, class […]
Have you ever looked back at your holiday photos and thought Ughhhh! I met with Charlie recently, who’d been away on holiday, and after seeing the post holiday photos was mortified about how much weight had snuck on – seemingly overnight. On reflection she realised that actually, it had been over the last couple of […]
Here’s a shocker; When it comes to changing your body, doing anything less than 100% of what you’re capable of leads to little to no positive changes. How unfair is that? You diligently put aside time for exercise, put in the effort and for what? Sure, you feel better when you leave the gym, class […]
It’s frustrating when we’ve let our health and fitness slide. Especially when we inherently know what we should be doing (eating better, exercising more). But the problem seems to happen when it comes down to actually doing it. If this is the case for you I want to share a couple of insights to help […]
Getting in shape sounds so simple; we kinda know what to do (exercise more, eat better). And can even sound like an expert when telling someone else what they should do. But when it comes to getting ourselves in better shape it’s not so straightforward. Maybe you want to be in better shape, but feel […]
Recently attended a training event around planning and wanted to share my biggest takeaways that absolutely apply to health and fitness success too; 1. Have a clear goal Most of us don’t identify exactly where it is we want to get to. We have vague ideas that we’d like things to be different; perhaps lose […]
Maybe you want to feel better, look better or just be fitter to keep up with a young family. And at the same time your progress towards that goal seems to come in fits and starts. You do a bit more exercise and feel a bit better. Then get busy, distracted, or perhaps lose motivation […]
When it comes to getting in better shape we often know we want things to be different. Heck, we even sometimes know what we need to do. But for one reason or another we still don’t get started. If you’re at the stage where you’re fed up of watching your health and fitness gradually slip […]
Fitting in exercise is tough. You’re busy. Everyone wants a piece of you. And there’s only so much to go around. As a result you end up less active than you’ve ever been and it’s starting to take it’s toll. Clothes don’t fit like they used to. You feel tired – and stressed – pretty […]
Dave suffered with back pain. Had done for years. And due to a lack of exercise over the last 10 years he’d acquired a shed load of weight, with most of it round the middle. Sure he knew all about the health risks of being overweight (his GP took great pleasure in telling him), but […]
